Nutrient Comparison: Boiled Potato Skin with Salt VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potato Skin with Salt versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potato Skin with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Potato Skin with Salt have 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.6 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A than Boiled Potato Skin with Salt.
- 7 ounces of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Boiled Potato Skin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potato Skin with Salt vs Canned Carrots with Liquids and Salt:
- 7 ounces of Boiled Potato Skin with Salt have 1.5 times more Calcium, 8.5 times more Copper, 11.7 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Canned Carrots with Liquids and Salt.
- Both Boiled Potato Skin with Salt and Canned Carrots with Liquids and Salt contain similar levels of Sodium and Water per seven ounces.
- Both Boiled Potato Skin with Salt as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potato Skin with Salt have 3.4 times more Energy, 3.2 times more Carbohydrate, 1.8 times more Fiber and 4.9 times more Protein than Canned Carrots with Liquids and Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Boiled Potato Skin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.