Comparing Nutrients in 500 calories Boiled Potato Skin with SaltVS Canned Carrots with Liquids and Salt
Weight per 500 calories
Boiled Potato Skin with Salt
641g
Canned Carrots with Liquids and Salt
2174g
Boiled Potato Skin with Salt has 3.4 times more energy per 100g than Canned Carrots with Liquids and Salt. It has average energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Canned Carrots with Liquids and Salt?
Boiled Potato Skin With Salt VS Canned Carrots With Liquids And Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Potato Skin with Salt or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 500 calories of Boiled Potato Skin with Salt vs Canned Carrots with Liquids and Salt:
500 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Potato Skin with Salt have insufficient amounts of Vitamin A
Both Boiled Potato Skin with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Potato Skin with Salt vs Canned Carrots with Liquids and Salt:
500 calories of Boiled Potato Skin with Salt have 2.5 times more Copper and 3.4 times more Iron than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.3 times more Calcium, 1.3 times more Phosphorus, 1.4 times more Potassium, 4.5 times more Selenium, 3.3 times more Sodium, 2.2 times more Zinc and 4.1 times more Water than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Potato Skin with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Potato Skin with Salt have 1.5 times more Protein than Canned Carrots with Liquids and Salt.
While 500 kcal of Canned Carrots Solids and Liquids with Salt contain 2.7 times more Omega 3 and 1.8 times more Fiber than Boiled Potato Skin with Salt.
Both Boiled Potato Skin with Salt and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Potato Skin with Salt provide inadequate amounts of Omega 3
Both Boiled Potato Skin with Salt as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 500 calories.