Lets compare vitamin content per 7 ounces of Boiled Potato Skin vs Tomatoes:
Boiled Potato Skin no Salt has 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 4.1 times more Vitamin B5 and 3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A, 1.5 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Potato Skin no Salt.
Both Boiled Potato Skin no Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Boiled Potato Skin no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Potato Skin vs Tomatoes:
Boiled Potato Skin no Salt has 4.5 times more Calcium, 14.9 times more Copper, 22.5 times more Iron, 2.7 times more Magnesium, 11.7 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled Potato Skin no Salt and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Boiled Potato Skin no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Potato Skin no Salt has 4.3 times more Energy, 4.4 times more Carbohydrate, 2.8 times more Fiber and 3.3 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled Potato Skin no Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.