Lets compare vitamin content per 7 ounces of Oven-heated Frozen Cottage-cut French Fried Potatoes vs Roasted Sunflower Seeds:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 6.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Vitamin B2, 2.9 times more Vitamin B3, 10.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 13.9 times more Vitamin B9 than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 7 oz.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oven-heated Frozen Cottage-cut French Fried Potatoes vs Roasted Sunflower Seeds:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 15 times more Sodium and 44.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7 times more Calcium, 9.2 times more Copper, 2.6 times more Iron, 5.9 times more Magnesium, 6.9 times more Manganese, 17.8 times more Phosphorus, 1.8 times more Potassium, 198.3 times more Selenium and 12.9 times more Zinc than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Comparison of macro-nutrients per 7 ounces:
Oven-heated Frozen Cottage-cut French Fried Potatoes have 1.4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Energy, 6.1 times more Fat, 1.3 times more Saturated Fat, 53.3 times more Omega 6, 3.5 times more Fiber and 5.6 times more Protein than Oven-heated Frozen Cottage-cut French Fried Potatoes.
Both Oven-heated Frozen Cottage-cut French Fried Potatoes as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.