Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Black Tea, Ready To Drink, Decaffeinated, Diet per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Black Tea, Ready To Drink, Decaffeinated, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Black Tea, Ready To Drink, Decaffeinated, Diet:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.6 times more Copper, more Iron, 10.5 times more Magnesium, 20.3 times more Phosphorus, 14.1 times more Potassium, 87.3 times more Sodium and 34 times more Zinc than Black Tea, Ready To Drink, Decaffeinated, Diet.
- While 7 oz of Black Tea, Ready To Drink, Decaffeinated, Diet contain 1.5 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Energy, more Fat, more Saturated Fat, 28.9 times more Carbohydrate, more Fiber and more Protein than Black Tea, Ready To Drink, Decaffeinated, Diet.
- 7 ounces of Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Black Tea, Ready To Drink, Decaffeinated, Diet provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.