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Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with SaltVS Boiled Broadbeans

Macros Ratio

Protein Fat Carbs

Frozen Crinkle Cut French Fried Potatoes with Salt
6%
30%
64%
Boiled Broadbeans
27%
3%
70%
7 oz ▼

Macro Nutrients

10%290kcal
Energy
7.53%218kcal
290 kcalvs218 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.2%9.9g
Fat
0.82%0.79g
9.9 gvs0.79 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.75%2.48g
Saturated Fat
0.41%0.13g
2.48 gvs0.13 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2%0.032g
Omega 3
1.5%0.024g
0.032 gvs0.024 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.97%0.5g
Omega 6
1.77%0.3g
0.5 gvs0.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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36.6%47.5g
Carbohydrate
30%39g
47.5 gvs39 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.57%0.42g
Sugars
5%3.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.42 gvs3.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g
Glucose
NA
0.14 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.28g
Sucrose
NA
0.28 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.4%3.97g
Fiber
28.2%10.7g
3.97 gvs10.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.3%4.64g
Protein
27%15g
4.64 gvs15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
0 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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17.5%0.21mg
Vitamin B1
16%0.19mg
Thiamine
0.21 mgvs0.19 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.65%0.073mg
Vitamin B2
13.6%0.18mg
Riboflavin
0.073 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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26.5%4.25mg
Vitamin B3
8.8%1.4mg
Niacin, nicotinic acid, niacinamide
4.25 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17.8%0.89mg
Vitamin B5
6.23%0.31mg
Pantothenic acid
0.89 mgvs0.31 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg
Vitamin B6
11%0.14mg
Pyridoxine
0.39 mgvs0.14 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg
Vitamin B9
51.6%206μg
Folates and Folic Acid
61.5 μgvs206 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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17%15.3mg
Vitamin C
0.66%0.6mg
Ascorbic acid
15.3 mgvs0.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg
Vitamin E
0.26%0.04mg
Tocopherols and Tocotrienols
0.2 mgvs0.04 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.47%4.17μg
Vitamin K
4.8%5.75μg
Phytomenadione or phylloquinone
4.17 μgvs5.75 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.58%25.8mg
Calcium
7.14%71.4mg
25.8 mgvs71.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
57%0.51mg
0.15 mgvs0.51 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.4%1.23mg
Iron
37.2%2.98mg
1.23 mgvs2.98 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.92%41.7mg
Magnesium
20.3%85.3mg
41.7 mgvs85.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.5%0.31mg
Manganese
36.3%0.84mg
0.31 mgvs0.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%161mg
Phosphorus
35.4%248mg
161 mgvs248 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%754mg
Potassium
15.6%532mg
754 mgvs532 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.8%0.99μg
Selenium
9.4%5.16μg
0.99 μgvs5.16 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
46%693mg
Sodium
0.66%9.92mg
693 mgvs9.92 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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6.13%0.67mg
Zinc
18.2%2mg
0.67 mgvs2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.6%133g
Water
3.84%142g
133 gvs142 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Broadbeans :
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Boiled Broadbeans :
Comparison of macro-nutrients per 7 ounces:



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