Comparing Nutrients in 7 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, chocolate sandwich, with creme filling, special dietary

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Cookies, chocolate sandwich, with creme filling, special dietary	4%	41%	55%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Energy	10% 290kcal	31.5% 915kcal	2900kcal per day for Men 19-50 years
Fat	10.2% 9.9g	45.2% 44g	97g per day for Men 19-50 years
Saturated Fat	7.75% 2.48g	24.8% 7.92g	32g per day for Men 19-50 years
Omega 3	2% 0.032g	67.5% 1.08g	1.6g per day for Men 19-50 years
Omega 6	2.97% 0.5g	86% 14.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.6% 47.5g	104% 135g	130g per day for Men 19-50 years
Sugars	0.57% 0.42g	54% 39g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.14g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	21.4% 8.14g	38g per day for Men 19-50 years
Protein	8.3% 4.64g	16% 8.93g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.5% 0.21mg	86.7% 1.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.65% 0.073mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.5% 4.25mg	49.3% 7.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	14.2% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30% 0.39mg	5.04% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	30.8% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	3.3% 0.079μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	17% 15.3mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.32% 0.2mg	21.7% 3.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	8.93% 10.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Cookies, chocolate sandwich, with creme filling, special dietary	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	19.4% 194mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	117% 9.37mg	8mg per day for Men 19-50 years
Magnesium	9.92% 41.7mg	12.3% 51.6mg	420mg per day for Men 19-50 years
Manganese	13.5% 0.31mg	34.8% 0.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 161mg	56.7% 397mg	700mg per day for Men 19-50 years
Potassium	22% 754mg	17.2% 585mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	13.4% 7.34μg	55μg per day for Men 19-50 years
Sodium	46% 693mg	45.2% 679mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	10.5% 1.15mg	11mg per day for Men 19-50 years
Water	3.6% 133g	0.23% 8.33g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Cookies, chocolate sandwich, with creme filling, special dietary per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin C than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 4.9 times more Vitamin B1, 7.9 times more Vitamin B2, 1.9 times more Vitamin B3, 2 times more Vitamin B9, 16.4 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 7 ounces of Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin C
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Cookies, chocolate sandwich, with creme filling, special dietary:

• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Potassium than Cookies, chocolate sandwich, with creme filling, special dietary.
• While 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 7.5 times more Calcium, 2.9 times more Copper, 7.6 times more Iron, 2.6 times more Manganese, 2.5 times more Phosphorus, 7.4 times more Selenium and 1.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Magnesium and Sodium per seven ounces.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Cookies, chocolate sandwich, with creme filling, special dietary contain 3.2 times more Energy, 4.4 times more Fat, 3.2 times more Saturated Fat, 34 times more Omega 3, 29 times more Omega 6, 2.8 times more Carbohydrate, 94 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6