Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, pretzels, hard, plain, made with unenriched flour, unsalted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin C than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2 and 2.7 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, pretzels, hard, plain, made with unenriched flour, unsalted provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, pretzels, hard, plain, made with unenriched flour, unsalted have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, pretzels, hard, plain, made with unenriched flour, unsalted:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.6 times more Potassium and 1.2 times more Sodium than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 11.4 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Fat and 1.7 times more Saturated Fat than Snacks, pretzels, hard, plain, made with unenriched flour, unsalted.
- While 7 oz of Snacks, pretzels, hard, plain, made with unenriched flour, unsalted contain 2.6 times more Energy, 3.8 times more Omega 3, 4.5 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 3.9 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6