Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Syrup, Cane per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Syrup, Cane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, Cane:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.4 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 1.6 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Syrup, Cane provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Syrup, Cane have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, Cane have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Syrup, Cane:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Copper, 2.1 times more Magnesium, 10.1 times more Phosphorus, 6 times more Potassium, 6 times more Sodium and 1.8 times more Zinc than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 5.8 times more Iron than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Syrup, Cane lack sufficient amounts of Phosphorus, Potassium and Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, Cane lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have more Fat, more Saturated Fat, more Fiber and more Protein than Syrup, Cane.
- While 7 oz of Syrup, Cane contain 1.8 times more Energy, 3.1 times more Carbohydrate and 348.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Syrup, Cane provide inadequate amounts of Fiber and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Syrup, Cane provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.