Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Almond paste:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B3, 4.3 times more Vitamin B5, 4.8 times more Vitamin B6, 118 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 13.4 times more Vitamin B2, 3.3 times more Vitamin B9 and 135.4 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Almond paste have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Almond paste:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Potassium, 43.4 times more Sodium and 4.5 times more Water than Almond paste.
While Almond paste contains 13.2 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 4.6 times more Magnesium, 3.9 times more Manganese, 2.7 times more Phosphorus, 42 times more Selenium and 3.7 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparison of macro-nutrients per 7 ounces:
Almond paste contains 2.8 times more Energy, 5.4 times more Fat, 2.4 times more Saturated Fat, 11.1 times more Omega 3, 19.7 times more Omega 6, 1.7 times more Carbohydrate, 125 times more Sugars, 2.1 times more Fiber and 3.6 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.