Nutrient Comparison: Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Valencia Oranges:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Vitamin B1, 7.8 times more Vitamin B3, 2 times more Vitamin B5 and 2.7 times more Vitamin B6 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin B3
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt vs Valencia Oranges:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.9 times more Copper, 8.3 times more Iron, 2.8 times more Magnesium, 9.5 times more Manganese, 5.7 times more Phosphorus, 2.6 times more Potassium, more Sodium and 6.7 times more Zinc than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 3.1 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have 3.3 times more Energy, 17.1 times more Fat, 30.9 times more Saturated Fat, 2.3 times more Carbohydrate and 2.4 times more Protein than Valencia Oranges.
- Both Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt and Valencia Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Valencia Oranges provide inadequate amounts of Energy and Protein
- Both Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Valencia Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.