Lets compare vitamin content per 7 ounces of Pan Fried Frozen Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 6.1 times more Vitamin C and 5.8 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B1, 8.5 times more Vitamin B2, 1.8 times more Vitamin B3, 12.1 times more Vitamin B5, 3.4 times more Vitamin B6, 14.6 times more Vitamin B9 and 16.6 times more Vitamin E than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pan Fried Frozen Hash Brown Potatoes vs Oil Roasted Sunflower Seeds:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5 times more Sodium and 36.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.1 times more Calcium, 15.7 times more Copper, 7.9 times more Iron, 4.5 times more Magnesium, 11.3 times more Manganese, 14.4 times more Phosphorus, 156.4 times more Selenium and 13.7 times more Zinc than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Pan Fried In Canola Oil Frozen Hash Brown Potatoes have 5.5 times more Omega 3 and 1.2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, 4.4 times more Fat, 7.6 times more Saturated Fat, 14.8 times more Omega 6, 11.5 times more Sugars, 3.3 times more Fiber and 7.6 times more Protein than Pan Fried In Canola Oil Frozen Hash Brown Potatoes.
Both Pan Fried In Canola Oil Frozen Hash Brown Potatoes as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.