Lets compare vitamin content per 7 ounces of Microwaved Potato Flesh with Salt vs Broccoli:
Microwaved Potato Flesh with Salt has 1.8 times more Vitamin B1, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 4.7 times more Vitamin B2, 5.3 times more Vitamin B9 and 5.9 times more Vitamin C than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Raw Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Microwaved Potato Flesh with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Microwaved Potato Flesh with Salt vs Broccoli:
Microwaved Potato Flesh with Salt has 4.8 times more Copper, 1.7 times more Phosphorus, 1.3 times more Potassium and 7.4 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 1.8 times more Iron and 6.3 times more Selenium than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt and Raw Broccoli have similar amounts of Magnesium, Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Microwaved Potato Flesh with Salt has 2.9 times more Energy and 3.5 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 6.3 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Microwaved Potato Flesh with Salt.
Both Microwaved Potato Flesh with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.