Lets compare vitamin content per 7 ounces of Potato Skin vs Cooked Chopped Frozen Broccoli:
Raw Potato Skin has 2.3 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Vitamin A, 2.6 times more Vitamin B1, 2.1 times more Vitamin B2, 3.3 times more Vitamin B9 and 3.5 times more Vitamin C than Raw Potato Skin.
Both Raw Potato Skin and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 per 7 oz.
Both Raw Potato Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Potato Skin vs Cooked Chopped Frozen Broccoli:
Raw Potato Skin has 12.4 times more Copper, 5.3 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.9 times more Potassium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Phosphorus and 2.3 times more Selenium than Raw Potato Skin.
Both Raw Potato Skin and Boiled Chopped Frozen Broccoli have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Potato Skin has 2.1 times more Energy and 2.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 4.2 times more Omega 3 than Raw Potato Skin.
Both Raw Potato Skin and Boiled Chopped Frozen Broccoli have similar amounts of Fiber and Protein per 7 oz.
Both Raw Potato Skin as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.