Nutrient Comparison: Baked Red Potatoes VS Decaffeinated Brewed Green Tea per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Decaffeinated Brewed Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Decaffeinated Brewed Green Tea:
- 7 ounces of Baked Red Potatoes have 10.3 times more Vitamin B1, 53.2 times more Vitamin B3, 42.4 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Decaffeinated Brewed Green Tea.
- Both Baked Red Potatoes and Decaffeinated Brewed Green Tea provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Decaffeinated Brewed Green Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Decaffeinated Brewed Green Tea:
- 7 ounces of Baked Red Potatoes have 34.8 times more Copper, more Iron, 28 times more Magnesium, more Phosphorus, 36.3 times more Potassium and 40 times more Zinc than Decaffeinated Brewed Green Tea.
- While 7 oz of Decaffeinated Brewed Green Tea contain 1.3 times more Water than Baked Whole Red Potatoes.
- 7 ounces of Decaffeinated Brewed Green Tea lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Decaffeinated Brewed Green Tea lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have more Energy, more Carbohydrate, more Fiber and more Protein than Decaffeinated Brewed Green Tea.
- 7 ounces of Decaffeinated Brewed Green Tea provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Decaffeinated Brewed Green Tea provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.