Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
Both Baked Whole Red Potatoes and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Baked Red Potatoes vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
Baked Whole Red Potatoes have more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
While The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contains 1.3 times more Water than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have more Energy, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Both Baked Whole Red Potatoes as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.