Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Strawberry Banana V8 SPLASH Smoothies:
Baked Whole Red Potatoes have 2 times more Vitamin B3 and 2.6 times more Vitamin B6 than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain more Vitamin B12 and 1.9 times more Vitamin C than Baked Whole Red Potatoes.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Strawberry Banana V8 SPLASH Smoothies:
Baked Whole Red Potatoes have 4.7 times more Iron and 22.7 times more Potassium than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 4.6 times more Calcium and 2.4 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Strawberry Banana V8 SPLASH Smoothies have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.4 times more Carbohydrate, more Fiber and 1.9 times more Protein than Strawberry Banana V8 SPLASH Smoothies.
While Strawberry Banana V8 SPLASH Smoothies contain 5.1 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Strawberry Banana V8 SPLASH Smoothies have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.