Nutrient Comparison: Baked Red Potatoes VS Pumpernickel Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Pumpernickel Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Pumpernickel Bread:
- 7 ounces of Baked Red Potatoes have 1.7 times more Vitamin B6, more Vitamin C and 3.5 times more Vitamin K than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 4.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.4 times more Vitamin B9 and 5.3 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Pumpernickel Bread provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Pumpernickel Bread have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Pumpernickel Bread have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Pumpernickel Bread:
- 7 ounces of Baked Red Potatoes have 2.6 times more Potassium and 2 times more Water than Pumpernickel Bread.
- While 7 oz of Pumpernickel Bread contain 7.6 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 1.9 times more Magnesium, 7.5 times more Manganese, 2.5 times more Phosphorus, 49.7 times more Sodium and 3.7 times more Zinc than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pumpernickel Bread contain 2.9 times more Energy, 20.7 times more Fat, 6.1 times more Omega 3, 23.4 times more Omega 6, 2.4 times more Carbohydrate, 3.6 times more Fiber and 3.8 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6