Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Baked Whole Red Potatoes have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.8 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
Both Baked Whole Red Potatoes and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt:
Baked Whole Red Potatoes have 4.1 times more Copper, 3.5 times more Magnesium, 2.7 times more Phosphorus, 23.7 times more Potassium and 1.5 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 13.9 times more Calcium, 6.7 times more Iron and 1.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.6 times more Energy, 1.8 times more Carbohydrate, 20.4 times more Sugars, 4.5 times more Fiber and 1.4 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt.
While Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt contain 4.1 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt have insufficient amounts of Fat, Omega 3, Fructose, Glucose and Sucrose in 7 oz.