Nutrient Comparison: Baked Red Potatoes VS Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 7 ounces of Baked Red Potatoes have 1.4 times more Vitamin B6 and more Vitamin C than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 11.8 times more Vitamin B1, 14.8 times more Vitamin B2, 5.6 times more Vitamin B3 and 6.9 times more Vitamin B9 than Baked Whole Red Potatoes.
- 7 ounces of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin C
- Both Baked Whole Red Potatoes as well as Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry:
- 7 ounces of Baked Red Potatoes have 3.2 times more Potassium and 10.9 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
- While 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 49 times more Calcium, 60 times more Iron and 150.4 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry contain 3.9 times more Energy, 3.9 times more Carbohydrate, 2.6 times more Fiber and 4.3 times more Protein than Baked Whole Red Potatoes.