Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cookie, chocolate, with icing or coating:
Baked Whole Red Potatoes have 9.2 times more Vitamin B6 and more Vitamin C than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 4 times more Vitamin B1, 3.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B9, 34.9 times more Vitamin E and 2.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cookie, chocolate, with icing or coating:
Baked Whole Red Potatoes have 5.7 times more Potassium, 1.3 times more Zinc and 38.3 times more Water than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 1.7 times more Calcium, 1.5 times more Copper, 4.3 times more Iron and 31.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Cookie, chocolate, with icing or coating have similar amounts of Magnesium and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookie, chocolate, with icing or coating contains 5.8 times more Energy, 161.3 times more Fat, 412.5 times more Saturated Fat, 14.2 times more Omega 3, 69.1 times more Omega 6, 3.5 times more Carbohydrate, 22.4 times more Sugars, 1.3 times more Fiber and 2 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.