Nutrient Comparison: Baked Red Potatoes VS Cooked Frozen Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cooked Frozen Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cooked Frozen Mustard Greens with Salt:
- 7 ounces of Baked Red Potatoes have 1.8 times more Vitamin B1, 6.2 times more Vitamin B3, 21.3 times more Vitamin B5 and 2 times more Vitamin B6 than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 354 times more Vitamin A, 2.6 times more Vitamin B9, 16.9 times more Vitamin E and 119.7 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Mustard Greens with Salt provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 7 ounces of Cooked Frozen Mustard Greens with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Baked Whole Red Potatoes as well as Boiled Frozen Mustard Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cooked Frozen Mustard Greens with Salt:
- 7 ounces of Baked Red Potatoes have 3 times more Copper, 2.2 times more Magnesium, 3 times more Phosphorus, 3.9 times more Potassium and 2 times more Zinc than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 11.2 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese and 21.8 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Mustard Greens with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Cooked Frozen Mustard Greens with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4.6 times more Energy and 6.3 times more Carbohydrate than Cooked Frozen Mustard Greens with Salt.
- While 7 oz of Boiled Frozen Mustard Greens, drained with Salt contain 1.6 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cooked Frozen Mustard Greens with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Cooked Frozen Mustard Greens with Salt provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Boiled Frozen Mustard Greens, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.