Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Refined Industrial Soy Oil:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 102.3 times more Vitamin E and 65.7 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Refined Industrial Soy Oil:
Baked Whole Red Potatoes have more Copper, 35 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Zinc and more Water than Refined Industrial Soy Oil For Woks and Light Frying.
Both Baked Whole Red Potatoes as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have more Carbohydrate, more Sugars, more Fiber and more Protein than Refined Industrial Soy Oil For Woks and Light Frying.
While Refined Industrial Soy Oil For Woks and Light Frying contain 10.2 times more Energy, 666.7 times more Fat, 383.5 times more Saturated Fat, 460.8 times more Omega 3 and 1046.9 times more Omega 6 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Refined Industrial Soy Oil For Woks and Light Frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.