Nutrient Comparison: Baked Red Potatoes VS Peaches, spiced, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Baked Red Potatoes have 6.5 times more Vitamin B1, 1.4 times more Vitamin B2, 3 times more Vitamin B3, 6.8 times more Vitamin B5, 11.2 times more Vitamin B6, 9 times more Vitamin B9, 2.4 times more Vitamin C and 1.6 times more Vitamin K than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 6.1 times more Vitamin E than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Peaches, spiced, canned, heavy syrup pack, solids and liquids:
- 7 ounces of Baked Red Potatoes have 1.8 times more Copper, 2.5 times more Iron, 4 times more Magnesium, 8 times more Phosphorus, 6.4 times more Potassium and 5 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- Both Baked Red Potatoes and Peaches, spiced, canned, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.4 times more Fiber and 5.6 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- While 7 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids contain 13.1 times more Sugars than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Peaches, spiced, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.