Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sweetened Frozen Pineapple Chunks:
Baked Whole Red Potatoes have 1.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.2 times more Vitamin B5, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9, 1.6 times more Vitamin C and 4 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 1.4 times more Vitamin B1 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sweetened Frozen Pineapple Chunks:
Baked Whole Red Potatoes have 1.8 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 18 times more Phosphorus, 5.5 times more Potassium and 3.6 times more Zinc than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 6.1 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweetened Frozen Pineapple Chunks have similar amounts of Water per 7 oz.
Both Baked Whole Red Potatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.6 times more Fiber and 5.8 times more Protein than Sweetened Frozen Pineapple Chunks.
While Sweetened Frozen Pineapple Chunks contain 14.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweetened Frozen Pineapple Chunks have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole Red Potatoes as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.