Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Frozen Extruded Par Fried Potatoes:
Baked Whole Red Potatoes have 1.6 times more Vitamin B2, 1.2 times more Vitamin B9 and 2 times more Vitamin C than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Vitamin B1 and Vitamin B6 per 7 oz.
Both Baked Whole Red Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Frozen Extruded Par Fried Potatoes:
Baked Whole Red Potatoes have 5.4 times more Copper, 1.6 times more Magnesium, 1.3 times more Potassium, 1.2 times more Zinc and 1.5 times more Water than Frozen Extruded Par Fried French Fried Potatoes.
While Frozen Extruded Par Fried French Fried Potatoes contain 1.9 times more Iron, 1.3 times more Manganese and 40.8 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Phosphorus per 7 oz.
Both Baked Whole Red Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Calcium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Extruded Par Fried French Fried Potatoes contain 3 times more Energy, 99.7 times more Fat, 113.6 times more Saturated Fat, 21.9 times more Omega 6, 1.5 times more Carbohydrate and 1.6 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Frozen Extruded Par Fried French Fried Potatoes have similar amounts of Protein per 7 oz.
Both Baked Whole Red Potatoes as well as Frozen Extruded Par Fried French Fried Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.