Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Quinces:
Baked Whole Red Potatoes have 3.6 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 4.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 9 times more Vitamin B9 than Raw Quinces.
Both Baked Whole Red Potatoes and Raw Quinces have similar amounts of Vitamin C per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Quinces have insufficient amounts of Vitamin A and Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Quinces:
Baked Whole Red Potatoes have 1.3 times more Copper, 3.5 times more Magnesium, 4.2 times more Phosphorus, 2.8 times more Potassium and 10 times more Zinc than Raw Quinces.
Both Baked Whole Red Potatoes and Raw Quinces have similar amounts of Calcium, Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 1.5 times more Energy, 1.3 times more Carbohydrate and 5.8 times more Protein than Raw Quinces.
Both Baked Whole Red Potatoes and Raw Quinces have similar amounts of Fiber per 7 oz.
Both Baked Whole Red Potatoes as well as Raw Quinces have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.