Nutrient Comparison: Baked Red Potatoes VS Tofu, extra firm, prepared with nigari per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Tofu, extra firm, prepared with nigari to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Tofu, extra firm, prepared with nigari:
- 7 ounces of Baked Red Potatoes have 1.5 times more Vitamin B1, 6.6 times more Vitamin B3, 2.6 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 2.5 times more Vitamin B5 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tofu, extra firm, prepared with nigari provide similar amounts of Vitamin B2 and Vitamin K per seven ounces.
- 7 ounces of Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Tofu, extra firm, prepared with nigari have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Tofu, extra firm, prepared with nigari:
- 7 ounces of Baked Red Potatoes have 4.2 times more Potassium than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 31.3 times more Calcium, 2.9 times more Iron, 3.8 times more Manganese, 1.5 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tofu, extra firm, prepared with nigari contain similar levels of Copper, Magnesium and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 16.6 times more Carbohydrate and 1.8 times more Fiber than Tofu, extra firm, prepared with nigari.
- While 7 oz of Tofu, extra firm, prepared with nigari contain 35.1 times more Fat, 23 times more Saturated Fat, 17.4 times more Omega 3, 48.7 times more Omega 6 and 4.3 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Tofu, extra firm, prepared with nigari offer comparable quantities of Energy per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
- 7 ounces of Tofu, extra firm, prepared with nigari provide inadequate amounts of Carbohydrate