Nutrient Comparison: Baked Red Potatoes VS Frozen Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Frozen Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Frozen Turnip Greens:
- 7 ounces of Baked Red Potatoes have 1.6 times more Vitamin B1, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 309 times more Vitamin A, 1.8 times more Vitamin B2, 2.7 times more Vitamin B9 and 2.1 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Frozen Turnip Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Frozen Turnip Greens:
- 7 ounces of Baked Red Potatoes have 3.1 times more Copper, 2.7 times more Phosphorus, 3 times more Potassium and 2.4 times more Zinc than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 13.1 times more Calcium, 2.2 times more Iron and 2.1 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Turnip Greens contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Frozen Turnip Greens lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4 times more Energy and 5.3 times more Carbohydrate than Frozen Turnip Greens.
- While 7 oz of Frozen Turnip Greens, Unprepared contain 5.8 times more Omega 3 and 1.4 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Frozen Turnip Greens offer comparable quantities of Protein per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Frozen Turnip Greens provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Frozen Turnip Greens, Unprepared provide inadequate amounts of Omega 6 in seven ounces.