Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Mixed Vegetables with Liquids:
Baked Whole Red Potatoes have 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 2.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Mixed Vegetables Solids and Liquids.
Both Baked Whole Red Potatoes as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Mixed Vegetables with Liquids:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 3.9 times more Potassium than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.3 times more Calcium, 2.5 times more Manganese, 18.7 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Mixed Vegetables Solids and Liquids have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Canned Mixed Vegetables Solids and Liquids.
While Canned Mixed Vegetables Solids and Liquids contain 2.1 times more Omega 3 and 2.1 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Mixed Vegetables Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.