Nutrient Comparison: Red Potatoes VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Potatoes versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Potatoes vs Frozen Chopped Broccoli:
- 7 ounces of Red Potatoes have 1.5 times more Vitamin B1, 2.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, 3.1 times more Vitamin B2, 3.7 times more Vitamin B9, 6.6 times more Vitamin C, 122 times more Vitamin E and 28 times more Vitamin K than Raw Whole Red Potatoes.
- Both Red Potatoes and Frozen Chopped Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Whole Red Potatoes as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Potatoes vs Frozen Chopped Broccoli:
- 7 ounces of Red Potatoes have 3.5 times more Copper, 1.2 times more Magnesium, 1.2 times more Phosphorus and 2.1 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 5.6 times more Calcium, 2.1 times more Manganese, 5.6 times more Selenium and 1.5 times more Zinc than Raw Whole Red Potatoes.
- Both Red Potatoes and Frozen Chopped Broccoli contain similar levels of Iron and Water per seven ounces.
- 7 ounces of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Potatoes have 2.7 times more Energy and 3.3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 7.5 times more Omega 3, 1.8 times more Fiber and 1.5 times more Protein than Raw Whole Red Potatoes.
- 7 ounces of Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Whole Red Potatoes as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.