Nutrient Comparison: Russet Potatoes VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Russet Potatoes versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Russet Potatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Russet Potatoes have 1.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B2, 4 times more Vitamin B9, 7 times more Vitamin C, 132 times more Vitamin E and 48.9 times more Vitamin K than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Russet Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Whole Russet Potatoes as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Russet Potatoes vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Russet Potatoes have 3 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 2.9 times more Potassium than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.5 times more Calcium and 1.4 times more Manganese than Raw Whole Russet Potatoes.
- Both Russet Potatoes and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Russet Potatoes lack sufficient amounts of Calcium
- Both Raw Whole Russet Potatoes as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Russet Potatoes have 2.8 times more Energy and 3.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.2 times more Omega 3, 2.4 times more Sugars, 2.3 times more Fiber and 1.4 times more Protein than Raw Whole Russet Potatoes.
- 7 ounces of Russet Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Whole Russet Potatoes as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.