Lets compare vitamin content per 7 ounces of Russet Potatoes vs Oil Roasted Almonds:
Raw Whole Russet Potatoes have 1.3 times more Vitamin B5, 2.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 23.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B9 and 2597 times more Vitamin E than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Oil Roasted Almonds have similar amounts of Vitamin B1 per 7 oz.
Both Raw Whole Russet Potatoes as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Russet Potatoes vs Oil Roasted Almonds:
Raw Whole Russet Potatoes have 28.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 22.4 times more Calcium, 9.3 times more Copper, 4.3 times more Iron, 11.9 times more Magnesium, 15.7 times more Manganese, 8.5 times more Phosphorus, 1.7 times more Potassium, 10.3 times more Selenium and 10.6 times more Zinc than Raw Whole Russet Potatoes.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Almonds contain 7.7 times more Energy, 689.6 times more Fat, 161.8 times more Saturated Fat, 422.5 times more Omega 6, 7.3 times more Sugars, 8.1 times more Fiber and 9.9 times more Protein than Raw Whole Russet Potatoes.
Both Raw Whole Russet Potatoes and Oil Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Raw Whole Russet Potatoes as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.