Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
Baked Whole White Potatoes have 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.9 times more Vitamin B6, 19 times more Vitamin B9 and 4.5 times more Vitamin C than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
While Apricots, canned, heavy syrup pack, without skin, solids and liquids contain 62 times more Vitamin A than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Apricots, canned, heavy syrup pack, without skin, solids and liquids:
Baked Whole White Potatoes have 2 times more Copper, 1.5 times more Iron, 3.4 times more Magnesium, 3.7 times more Manganese, 5.8 times more Phosphorus, 4.1 times more Potassium and 3.5 times more Zinc than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Baked Whole White Potatoes and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Calcium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.3 times more Fiber and 4.1 times more Protein than Apricots, canned, heavy syrup pack, without skin, solids and liquids.
Both Baked Whole White Potatoes and Apricots, canned, heavy syrup pack, without skin, solids and liquids have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Apricots, canned, heavy syrup pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.