Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Green Snap Beans:
Baked Whole White Potatoes have 2.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Green Snap Beans.
While Raw Green Snap Beans contain 35 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 10.3 times more Vitamin E and 15.9 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Snap Beans have similar amounts of Vitamin B9 and Vitamin C per 7 oz.
Both Baked Whole White Potatoes as well as Raw Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Green Snap Beans:
Baked Whole White Potatoes have 1.8 times more Copper, 2 times more Phosphorus, 2.6 times more Potassium and 1.5 times more Zinc than Raw Green Snap Beans.
While Raw Green Snap Beans contain 3.7 times more Calcium and 1.6 times more Iron than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Snap Beans have similar amounts of Magnesium, Manganese, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 3 times more Energy and 3 times more Carbohydrate than Raw Green Snap Beans.
While Raw Green Snap Beans contain 4.6 times more Omega 3, 2.1 times more Sugars, 3.9 times more Fructose and 1.3 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Green Snap Beans have similar amounts of Protein per 7 oz.
Both Baked Whole White Potatoes as well as Raw Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.