Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Tonic Water Carbonated:
Baked Whole White Potatoes have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Tonic Water Carbonated.
Both Baked Whole White Potatoes as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Tonic Water Carbonated:
Baked Whole White Potatoes have 10 times more Calcium, 21.2 times more Copper, 64 times more Iron, more Magnesium, 189 times more Manganese, more Phosphorus, more Potassium and 3.5 times more Zinc than Tonic Water Carbonated.
Both Baked Whole White Potatoes and Tonic Water Carbonated have similar amounts of Water per 7 oz.
Both Baked Whole White Potatoes as well as Tonic Water Carbonated have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.7 times more Energy, 2.4 times more Carbohydrate, more Fiber and more Protein than Tonic Water Carbonated.
While Tonic Water Carbonated contains 5.8 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Tonic Water Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.