Lets compare vitamin content per 7 ounces of Baked White Potatoes vs No Sugar Added Chocolate Powder:
Baked Whole White Potatoes have 5.4 times more Vitamin B9 and more Vitamin K than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 31.3 times more Vitamin B1, 8.1 times more Vitamin B2, 16.8 times more Vitamin B3, 8.6 times more Vitamin B6 and 4.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs No Sugar Added Chocolate Powder:
Baked Whole White Potatoes have 10.2 times more Water than No Sugar Added Chocolate Powder.
While No Sugar Added Chocolate Powder contains 90.9 times more Calcium, 14.3 times more Copper, 5.1 times more Iron, 15.2 times more Magnesium, 6.7 times more Phosphorus, 3.1 times more Potassium, 43.6 times more Selenium, 71.4 times more Sodium and 39 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
No Sugar Added Chocolate Powder contains 3.8 times more Energy, 30 times more Fat, 13.5 times more Omega 3, 33.1 times more Omega 6, 3.2 times more Carbohydrate, 17.8 times more Sugars, 4.3 times more Fiber and 4.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as No Sugar Added Chocolate Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.