Nutrient Comparison: Baked White Potatoes VS Malt Liquor Beverage per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Malt Liquor Beverage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Malt Liquor Beverage:
- 7 ounces of Baked White Potatoes have 1.6 times more Vitamin B1, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 5.7 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Malt Liquor Beverage.
- Both Baked White Potatoes and Malt Liquor Beverage provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Malt Liquor Beverage have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole White Potatoes as well as Malt Liquor Beverage have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Malt Liquor Beverage:
- 7 ounces of Baked White Potatoes have 25.4 times more Copper, 21.3 times more Iron, 5.4 times more Magnesium, 37.8 times more Manganese, 5.8 times more Phosphorus, 16.5 times more Potassium and 4.4 times more Zinc than Malt Liquor Beverage.
- While 7 oz of Malt Liquor Beverage contain 1.3 times more Water than Baked Whole White Potatoes.
- 7 ounces of Malt Liquor Beverage lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole White Potatoes as well as Malt Liquor Beverage lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 2.3 times more Energy, more Carbohydrate, more Sugars, more Fiber and 6 times more Protein than Malt Liquor Beverage.
- 7 ounces of Malt Liquor Beverage provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Whole White Potatoes as well as Malt Liquor Beverage provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.