Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Frozen Wild Blueberries:
Baked Whole White Potatoes have 1.6 times more Vitamin B1, 6.1 times more Vitamin B2, 2.5 times more Vitamin B3, 10.6 times more Vitamin B6 and 7.4 times more Vitamin C than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 6.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Wild Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Frozen Wild Blueberries:
Baked Whole White Potatoes have 3.9 times more Magnesium, 5.8 times more Phosphorus and 8 times more Potassium than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 1.7 times more Calcium, 15.2 times more Manganese and 1.9 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Frozen Wild Blueberries have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.6 times more Energy, 1.5 times more Carbohydrate and more Protein than Frozen Wild Blueberries.
While Frozen Wild Blueberries contain 10.3 times more Fructose and 2.1 times more Fiber than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Frozen Wild Blueberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.