Lets compare vitamin content per 7 ounces of Baked White Potatoes vs White Reduced-calorie Bread:
Baked Whole White Potatoes have 5 times more Vitamin B6, 25.2 times more Vitamin C and 4.5 times more Vitamin K than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 8.5 times more Vitamin B1, 6.7 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B9, more Vitamin B12 and 4.8 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and White Reduced-calorie Bread have similar amounts of Vitamin B5 per 7 oz.
Both Baked Whole White Potatoes as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs White Reduced-calorie Bread:
Baked Whole White Potatoes have 7.2 times more Potassium and 1.8 times more Water than White Reduced-calorie Bread.
While White Reduced-calorie Bread contains 9.4 times more Calcium, 2.6 times more Copper, 5 times more Iron, 2.1 times more Manganese, 1.6 times more Phosphorus, 43.4 times more Selenium, 68.4 times more Sodium and 3.8 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and White Reduced-calorie Bread have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
White Reduced-calorie Bread contains 2.3 times more Energy, 16.7 times more Fat, 13.7 times more Saturated Fat, 1.9 times more Omega 3, 10.8 times more Omega 6, 2.1 times more Carbohydrate, 3.1 times more Sugars, 4.6 times more Fiber and 4.1 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as White Reduced-calorie Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.