Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Roasted Buckwheat:
Baked Whole White Potatoes have more Vitamin C than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 4.7 times more Vitamin B1, 6.3 times more Vitamin B2, 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Roasted Buckwheat Groats have similar amounts of Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Roasted Buckwheat:
Baked Whole White Potatoes have 1.7 times more Potassium and 9 times more Water than Roasted Buckwheat Groats.
While Roasted Buckwheat Groats contain 1.7 times more Calcium, 4.9 times more Copper, 3.9 times more Iron, 8.2 times more Magnesium, 8.6 times more Manganese, 4.3 times more Phosphorus, 16.8 times more Selenium and 6.9 times more Zinc than Baked Whole White Potatoes.
Comparison of macro-nutrients per 7 ounces:
Roasted Buckwheat Groats contain 3.8 times more Energy, 18.1 times more Fat, 14.8 times more Saturated Fat, 4.1 times more Omega 3, 15.6 times more Omega 6, 3.6 times more Carbohydrate, 4.9 times more Fiber and 5.6 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Roasted Buckwheat Groats have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.