Nutrient Comparison: Baked White Potatoes VS Boiled Butterbur with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Boiled Butterbur with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Boiled Butterbur with Salt:
- 7 ounces of Baked White Potatoes have 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 15.3 times more Vitamin B3, 21.3 times more Vitamin B5, 4.1 times more Vitamin B6 and 9.5 times more Vitamin B9 than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 1.5 times more Vitamin C than Baked Whole White Potatoes.
- 7 ounces of Boiled Butterbur with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole White Potatoes as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Boiled Butterbur with Salt:
- 7 ounces of Baked White Potatoes have 2.2 times more Copper, 6.4 times more Iron, 3.4 times more Magnesium, 1.2 times more Manganese, 10.7 times more Phosphorus, 1.5 times more Potassium and 3.9 times more Zinc than Boiled Butterbur with Salt.
- While 7 oz of Boiled and Drained Butterbur with Salt contain 5.9 times more Calcium, 34.3 times more Sodium and 1.3 times more Water than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium
- 7 ounces of Boiled Butterbur with Salt lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Baked Whole White Potatoes as well as Boiled and Drained Butterbur with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked White Potatoes have 11.5 times more Energy, 9.8 times more Carbohydrate and 9.1 times more Protein than Boiled Butterbur with Salt.
- 7 ounces of Boiled Butterbur with Salt provide inadequate amounts of Energy, Carbohydrate and Protein