Comparing Nutrients in 300 calories Baked White PotatoesVS Boiled Butterbur with Salt
Weight per 300 calories
Baked White Potatoes
326g
Boiled Butterbur with Salt
3750g
Baked White Potatoes have 11.5 times more energy per 100g than Boiled Butterbur with Salt. It has average energy density when compared to other foods. Boiled and Drained Butterbur with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Butterbur with Salt?
Baked White Potatoes VS Boiled Butterbur With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked White Potatoes or Boiled Butterbur with Salt?
Lets compare vitamin content per 300 calories of Baked White Potatoes vs Boiled Butterbur with Salt:
300 calories of Baked White Potatoes have 1.3 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Butterbur with Salt.
While 300 kcal of Boiled and Drained Butterbur with Salt contain 2.4 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B6 and 17.3 times more Vitamin C than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Butterbur with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Baked Whole White Potatoes as well as Boiled and Drained Butterbur with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked White Potatoes vs Boiled Butterbur with Salt:
300 kcal of Boiled and Drained Butterbur with Salt contain 67.9 times more Calcium, 5.3 times more Copper, 1.8 times more Iron, 3.4 times more Magnesium, 9.5 times more Manganese, 7.5 times more Potassium, 20.7 times more Selenium, 394.3 times more Sodium, 3 times more Zinc and 14.7 times more Water than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Butterbur with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Butterbur with Salt contain 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked White Potatoes and Boiled Butterbur with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.