Nutrient Comparison: Baked White Potatoes VS Cereals ready-to-eat, granola, homemade per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked White Potatoes versus 7 oz of Cereals ready-to-eat, granola, homemade to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals ready-to-eat, granola, homemade:
- 7 ounces of Baked White Potatoes have 10.5 times more Vitamin C than Cereals ready-to-eat, granola, homemade.
- While 7 oz of Cereals ready-to-eat, granola, homemade contain 11.4 times more Vitamin B1, 8.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 277.5 times more Vitamin E and 2 times more Vitamin K than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes have insufficient amounts of Vitamin E
- 7 ounces of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C
- Both Baked Whole White Potatoes as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals ready-to-eat, granola, homemade:
- 7 ounces of Baked White Potatoes have 12.9 times more Water than Cereals ready-to-eat, granola, homemade.
- While 7 oz of Cereals ready-to-eat, granola, homemade contain 7.6 times more Calcium, 5.1 times more Copper, 6.2 times more Iron, 6.2 times more Magnesium, 21.1 times more Manganese, 5.7 times more Phosphorus, 50.8 times more Selenium and 11.9 times more Zinc than Baked Whole White Potatoes.
- Both Baked White Potatoes and Cereals ready-to-eat, granola, homemade contain similar levels of Potassium per seven ounces.
- 7 ounces of Baked White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, granola, homemade contain 5.3 times more Energy, 162.1 times more Fat, 98.9 times more Saturated Fat, 40.7 times more Omega 3, 146.8 times more Omega 6, 2.6 times more Carbohydrate, 12.9 times more Sugars, 4.2 times more Fiber and 6.5 times more Protein than Baked Whole White Potatoes.
- 7 ounces of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6