Comparing Nutrients in 100 calories Baked White PotatoesVS Cereals ready-to-eat, granola, homemade
Weight per 100 calories
Baked White Potatoes
109g
Cereals ready-to-eat, granola, homemade
20.4g
Cereals ready-to-eat, granola, homemade have 5.3 times more energy per unit of mass than Baked Whole White Potatoes, which is very high in comparison to other foods. Baked White Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals ready-to-eat, granola, homemade?
Baked White Potatoes VS Cereals Ready-to-eat, Granola, Homemade Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked White Potatoes or Cereals ready-to-eat, granola, homemade?
Lets compare vitamin content per 100 calories of Baked White Potatoes vs Cereals ready-to-eat, granola, homemade:
100 calories of Baked White Potatoes have 3 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 2.4 times more Vitamin B9, 55.8 times more Vitamin C and 2.7 times more Vitamin K than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2 and 52.2 times more Vitamin E than Baked Whole White Potatoes.
100 calories of Baked White Potatoes have insufficient amounts of Vitamin E
100 calories of Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin C and Vitamin K
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, granola, homemade have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked White Potatoes vs Cereals ready-to-eat, granola, homemade:
100 calories of Baked White Potatoes have 5.4 times more Potassium and 68.7 times more Water than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 4 times more Manganese, 9.6 times more Selenium and 2.2 times more Zinc than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, granola, homemade contain similar levels of Copper, Iron, Magnesium and Phosphorus per 100 calories.
100 calories of Baked White Potatoes lack sufficient amounts of Selenium
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, granola, homemade lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked White Potatoes have 2.1 times more Carbohydrate and 1.3 times more Fiber than Cereals ready-to-eat, granola, homemade.
While 100 kcal of Cereals ready-to-eat, granola, homemade contain 30.5 times more Fat, 18.6 times more Saturated Fat, 7.7 times more Omega 3, 27.6 times more Omega 6 and 2.4 times more Sugars than Baked Whole White Potatoes.
Both Baked White Potatoes and Cereals ready-to-eat, granola, homemade offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Baked White Potatoes provide inadequate amounts of Omega 3 and Omega 6