Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Baked Whole White Potatoes have 12.6 times more Vitamin C and 13.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 1090 times more Vitamin A, 30.4 times more Vitamin B1, 58.4 times more Vitamin B2, 17.3 times more Vitamin B3, 1.5 times more Vitamin B5, 13 times more Vitamin B6, 13.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 31.8 times more Vitamin E than Baked Whole White Potatoes.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES:
Baked Whole White Potatoes have 3.3 times more Calcium, 1.8 times more Magnesium, 7.2 times more Potassium and 62.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 11.9 times more Iron, 3.3 times more Manganese, 18 times more Selenium, 90 times more Sodium and 17.1 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have similar amounts of Copper and Phosphorus per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 2.1 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
While Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES contain 4.4 times more Energy, 21 times more Fat, 16 times more Saturated Fat, 5.2 times more Omega 6, 4.3 times more Carbohydrate, 27.8 times more Sugars and 1.9 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.