Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Baked Whole White Potatoes have 11.1 times more Vitamin B6 and more Vitamin C than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.7 times more Vitamin B1, 5.7 times more Vitamin B2, 14.8 times more Vitamin E and 3 times more Vitamin K than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B3 and Vitamin B9 per 7 oz.
Both Baked Whole White Potatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:
Baked Whole White Potatoes have more Calcium, 1.3 times more Phosphorus, 3.8 times more Potassium and 3 times more Water than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 1.4 times more Copper, 3.1 times more Iron, 25.8 times more Selenium, 41.4 times more Sodium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.8 times more Energy, 64.5 times more Fat, 69.2 times more Saturated Fat, 25.6 times more Omega 3, 44.8 times more Omega 6, 2.9 times more Carbohydrate, 25.3 times more Sugars, 5.3 times more Fiber and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.