Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Baked Whole White Potatoes have 1.3 times more Vitamin B3, 3.8 times more Vitamin B6, 1.6 times more Vitamin C and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.3 times more Vitamin B9 than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added:
Baked Whole White Potatoes have 2 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 2.8 times more Manganese and 2.9 times more Potassium than Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 1.4 times more Selenium and 1.3 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Magnesium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added contains 4.7 times more Omega 6 and 3.7 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Baked Whole White Potatoes as well as Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.