Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Fruit butters, apple:
Baked Whole White Potatoes have 5.3 times more Vitamin B1, 2.3 times more Vitamin B2, 20.1 times more Vitamin B3, 7.8 times more Vitamin B5, 5.7 times more Vitamin B6, 38 times more Vitamin B9, 21 times more Vitamin C and 3 times more Vitamin K than Fruit butters, apple.
Both Baked Whole White Potatoes as well as Fruit butters, apple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Fruit butters, apple:
Baked Whole White Potatoes have 1.6 times more Copper, 2.1 times more Iron, 6.8 times more Magnesium, 9.4 times more Phosphorus, 6 times more Potassium, 5.8 times more Zinc and 1.3 times more Water than Fruit butters, apple.
While Fruit butters, apple contain 1.4 times more Calcium, 1.7 times more Manganese and 2.1 times more Sodium than Baked Whole White Potatoes.
Both Baked Whole White Potatoes as well as Fruit butters, apple have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.4 times more Fiber and 5.4 times more Protein than Fruit butters, apple.
While Fruit butters, apple contain 1.9 times more Energy, 2 times more Carbohydrate and 23.1 times more Sugars than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Fruit butters, apple have similar amounts of Omega 3 per 7 oz.
Both Baked Whole White Potatoes as well as Fruit butters, apple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.