Lets compare vitamin content per 7 ounces of Baked White Potatoes vs Hearts Of Palm:
Baked Whole White Potatoes have 1.7 times more Vitamin B3, 1.6 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 4.2 times more Vitamin B2, 3.8 times more Vitamin B6 and 12.5 times more Vitamin E than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Hearts Of Palm have similar amounts of Vitamin B1 per 7 oz.
Both Baked Whole White Potatoes as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked White Potatoes vs Hearts Of Palm:
Baked Whole White Potatoes have 2.7 times more Magnesium than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 1.8 times more Calcium, 5.1 times more Copper, 2.6 times more Iron, 1.9 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 10.7 times more Zinc than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Hearts Of Palm have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole White Potatoes have 1.4 times more Fiber than Raw Hearts Of Palm.
While Raw Hearts Of Palm contain 11.2 times more Sugars and 1.3 times more Protein than Baked Whole White Potatoes.
Both Baked Whole White Potatoes and Raw Hearts Of Palm have similar amounts of Energy and Carbohydrate per 7 oz.
Both Baked Whole White Potatoes as well as Raw Hearts Of Palm have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.